Egg Bites with Canadian Bacon and Gouda Cheese
These high protein egg bites are just like the Starbucks sous vide egg bites without any of the special equipment.
Ingredients
- 8 large eggs
- 1 cup cottage cheese
- 3/4 cups gouda cheese shredded
- 12 slices canadian bacon quartered
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat oven to 350 F.
- In a blender combine eggs, cottage cheese, salt, and pepper. Blend until smooth.
- Grease a 12 tin muffin pan or line with cupcake liners (I like to use silicone liners). Then place muffin tin onto a large half sheet pan with a lip.
- Add 1 tbsp of shredded cheese and 1 quarter canadian bacon to each muffin tin.
- Top each tin off with egg mixture and addition cheese (if desired).
- Pour boiling water into a sheet pan until about half full, add the muffin tin to the sheet pan and carefully transfer to the oven.
- Bake for 25-30 minutes or until eggs have set.
- Enjoy immediately or store in an air tight container in the fridge.
Nutrition
Calories: 162kcal | Carbohydrates: 2g | Protein: 16g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 158mg | Sodium: 578mg | Potassium: 181mg | Fiber: 0.02g | Sugar: 1g | Vitamin A: 288IU | Calcium: 139mg | Iron: 1mg
