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–+ servings

Easy Sheet Pan Chicken, Asparagus and Tomatoes

5 from 1 vote
This easy sheet pan chicken is SO easy! It’s one of those throw on a pan and bake meals that really simplify dinner time.
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Prep Time 5 minutes
Cook Time 40 minutes
Servings: 4 people
Course: dinner, Main Course
Calories: 466
Ingredients Instructions Nutrition

Ingredients
  

  • 4 chicken thighs
  • 1 lb potatoes quartered
  • 1 lb asparagus
  • 8 oz cherry tomatoes
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 3-4 tablespoon olive oil

Instructions
 

  1. Preheat oven to 350.
  2. In a small bowl combine salt, onion powder, garlic powder, and paprika. Set aside.
  3. On a large sheet pan add chicken thighs and potatoes. Drizzle with olive oil and seasoning mix (reserve 1 teaspoon of mix).
  4. Bake for 20 minutes.
  5. Remove from oven and add asparagus and tomatoes. Drizzle with more olive oil and remaining seasoning mix.
  6. Bake an additional 20 minutes.
  7. Remove from oven and enjoy!

Nutrition

Calories: 466kcalCarbohydrates: 28gProtein: 24gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 111mgSodium: 685mgPotassium: 1087mgFiber: 6gSugar: 5gVitamin A: 1471IUVitamin C: 42mgCalcium: 60mgIron: 5mg

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