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The Farmstyle

The Farmstyle

by Kayla Zenner

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Easy Sheet Pan Chicken, Asparagus, and Tomatoes

May 15, 2024 · In: Dinner, Recipes

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This easy sheet pan chicken is SO easy! It’s one of those throw on a pan and bake meals that really simplify dinner time.

Easy Sheet Pan Chicken, Asparagus, and Tomatoes

Are you looking for a hassle-free dinner idea that delivers on flavor? Look no further than this easy sheet pan chicken and asparagus dinner. With just a few simple ingredients and minimal prep, you can have a mouthwatering meal on the table in no time.

Ingredients:

  • Chicken: I use chicken thighs as they bake up much better without drying out.
  • Potatoes: I love the baby new potatoes, but Yukon gold are great also!  
  • Tomatoes: Cherry tomatoes are my favorite. When you roast them they turn into little flavor bombs.
  • Asparagus: I used purple asparagus, but regular green works great too!
  • Seasoning: salt, pepper, paprika, garlic powder, onion powder
  • Olive Oil: This can be swapped for your favorite cooking oil.

Instructions:

  1. Preheat oven to 350. 
  2. In a small bowl combine salt, onion powder, garlic powder, and paprika. Set aside. 
  3. On a large sheet pan add chicken thighs and potatoes. Drizzle with olive oil and seasoning mix (reserve 1 tsp of mix). 
  4. Bake for 20 minutes. 
  5. Remove from oven and add asparagus and tomatoes. Drizzle with more olive oil and remaining seasoning mix. 
  6. Bake an additional 20 minutes. 
  7. Remove from oven and enjoy!

This easy sheet pan chicken dinner is not only a time-saver, but it’s also a crowd-pleaser. The flavors from the chicken and roasted vegetables infuse together, creating a harmonious combination that will satisfy even the pickiest eaters. Plus, the vibrant colors make this dish a feast for the eyes as well.

So why spend unnecessary time and effort in the kitchen when you can whip up a delicious meal like this one? Give it a try and let your taste buds be amazed by the simplicity and flavor of this easy sheet pan dinner. Enjoy!

Easy Sheet Pan Chicken, Asparagus, and Tomatoes

Share Your Experience

I would love to hear about your experience making and enjoying my Sheet Pan Dinner Recipe! Feel free to tag me on Instagram or leave a review below. Your feedback helps me improve our recipes and provides inspiration to fellow home cooks.

Save this recipe for later by simply using the pin button on the recipe card or any of the photos above. Happy cooking!

Easy Sheet Pan Chicken, Asparagus and Tomatoes

5 from 1 vote
This easy sheet pan chicken is SO easy! It’s one of those throw on a pan and bake meals that really simplify dinner time.
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Prep Time:5 minutes mins
Cook Time:40 minutes mins
Course: dinner, Main Course
Keyword: SHEET PAN
Servings: 4 people
Calories: 466kcal

Ingredients

  • 4 chicken thighs
  • 1 lb potatoes quartered
  • 1 lb asparagus
  • 8 oz cherry tomatoes
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 3-4 tbsp olive oil

Instructions

  • Preheat oven to 350.
  • In a small bowl combine salt, onion powder, garlic powder, and paprika. Set aside.
  • On a large sheet pan add chicken thighs and potatoes. Drizzle with olive oil and seasoning mix (reserve 1 tsp of mix).
  • Bake for 20 minutes.
  • Remove from oven and add asparagus and tomatoes. Drizzle with more olive oil and remaining seasoning mix.
  • Bake an additional 20 minutes.
  • Remove from oven and enjoy!

Nutrition

Calories: 466kcal | Carbohydrates: 28g | Protein: 24g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 685mg | Potassium: 1087mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1471IU | Vitamin C: 42mg | Calcium: 60mg | Iron: 5mg

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By: Kayla · In: Dinner, Recipes

About Kayla

Hi! I'm Kayla. I'm here to help inspire busy moms to get back in the kitchen and feel beautiful along the way! I'm married to my high school sweetheart and live on a farm with our two busy boys.

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Comments

  1. Kayla says

    May 23, 2024 at 10:36 am

    5 stars
    Amazing combo of flavors.

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LIVING OURFARM(LIFE)STYLE WHERE WE ​JUGGLE THE CHAOS OF MOTHERHOOD ONE ​KITCHEN ADVENTURE AT A TIME!

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