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Hawaiian Chicken Kebabs with Pineapple
With juicy pineapple, colorful bell peppers and savory onion, these chicken kabobs are the perfect addition to your summer bbq.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Marinate
2
hours
hrs
Course:
Main Course
Servings:
6
kebabs
Calories:
235
kcal
Author:
Kayla Zenner
Ingredients
½
cup
bbq sauce
1
cup
teryiaki marinade
3
chicken breasts
cut into 1” pieces
1
red onion
cut into 1” pieces
3
bell peppers
cut into 1” pieces
1
can pineapple chunks
or fresh
US Customary
-
Metric
Instructions
In a large bowl combine teryiaki marinade, and chicken breasts. Let sit for at least 2-8 hours.
Preheat grill to 425.
On a skewer alternate pieces of chicken, pineapple, peppers, and onion.
Cook for 8-10 minutes, brush with bbq sauce, flip and cook for another 5-10 minutes.
Nutrition
Calories:
235
kcal
|
Carbohydrates:
23
g
|
Protein:
28
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
72
mg
|
Sodium:
2218
mg
|
Potassium:
734
mg
|
Fiber:
2
g
|
Sugar:
18
g
|
Vitamin A:
1951
IU
|
Vitamin C:
79
mg
|
Calcium:
34
mg
|
Iron:
2
mg