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Mediterranean Hummus Dip

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This Mediterranean Hummus Dip is fresh, colorful, and packed with flavor! Made with hummus, cucumber, tomato, feta, olives, and mint—it’s the perfect quick appetizer.
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Prep Time:15 minutes
Course: Appetizer
Servings: 6
Calories: 156kcal

Ingredients

  • 1 cup hummus
  • 1 cucumber diced
  • 1/2 red onion finely diced
  • 1/2 cup cherry tomatoes quartered
  • 1/2 cup feta cheese
  • 1/4 cup kalmata olives halved
  • 2 tbsp olive oil
  • 2 tbsp mint

Instructions

  • To a large plate spread hummus into a single layer.
  • Drizzle with olive oil.
  • Top with diced cucumber, diced red onion, quartered cherry tomatoes, crumbled feta cheese, halved kalmata olives, and mint.
  • Enjoy!

Nutrition

Calories: 156kcal | Carbohydrates: 9g | Protein: 6g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 301mg | Potassium: 219mg | Fiber: 3g | Sugar: 1g | Vitamin A: 233IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 1mg
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