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Mediterranean Hummus Dip

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This Mediterranean Hummus Dip is fresh, colorful, and packed with flavor! Made with hummus, cucumber, tomato, feta, olives, and mint—it’s the perfect quick appetizer.
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Prep Time 15 minutes
Servings: 6
Course: Appetizer
Calories: 156
Ingredients Instructions Nutrition

Ingredients
  

  • 1 cup hummus
  • 1 cucumber diced
  • ½ red onion finely diced
  • ½ cup cherry tomatoes quartered
  • ½ cup feta cheese
  • ¼ cup kalmata olives halved
  • 2 tablespoon olive oil
  • 2 tablespoon mint

Instructions
 

  1. To a large plate spread hummus into a single layer.
  2. Drizzle with olive oil.
  3. Top with diced cucumber, diced red onion, quartered cherry tomatoes, crumbled feta cheese, halved kalmata olives, and mint.
  4. Enjoy!

Nutrition

Calories: 156kcalCarbohydrates: 9gProtein: 6gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 11mgSodium: 301mgPotassium: 219mgFiber: 3gSugar: 1gVitamin A: 233IUVitamin C: 6mgCalcium: 92mgIron: 1mg

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