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Mediterranean Hummus Dip
This Mediterranean Hummus Dip is fresh, colorful, and packed with flavor! Made with hummus, cucumber, tomato, feta, olives, and mint—it’s the perfect quick appetizer.
Prep Time
15
minutes
mins
Course:
Appetizer
Servings:
6
Calories:
156
kcal
Author:
Kayla Zenner
Ingredients
1
cup
hummus
1
cucumber
diced
½
red onion
finely diced
½
cup
cherry tomatoes
quartered
½
cup
feta cheese
¼
cup
kalmata olives
halved
2
tablespoon
olive oil
2
tablespoon
mint
Instructions
To a large plate spread hummus into a single layer.
Drizzle with olive oil.
Top with diced cucumber, diced red onion, quartered cherry tomatoes, crumbled feta cheese, halved kalmata olives, and mint.
Enjoy!
Nutrition
Calories:
156
kcal
|
Carbohydrates:
9
g
|
Protein:
6
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
11
mg
|
Sodium:
301
mg
|
Potassium:
219
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
233
IU
|
Vitamin C:
6
mg
|
Calcium:
92
mg
|
Iron:
1
mg