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The Farmstyle

by Kayla Zenner

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Mediterranean Hummus Dip

October 16, 2025 · In: Recipes, Sides, Snacks

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This Mediterranean Hummus Dip is fresh, colorful, and packed with flavor! Made with hummus, cucumber, tomato, feta, olives, and mint—it’s the perfect quick appetizer.

If you’re looking for an easy, fresh, and crowd-pleasing appetizer, this Mediterranean Hummus Dip is a must-try. It comes together in minutes, looks beautiful on the table, and is loaded with Mediterranean flavors like cucumber, feta, olives, and fresh mint. Perfect for parties, holiday gatherings, or a simple snack board, this recipe is light, refreshing, and always a hit.

Why You’ll Love This Recipe

  • Quick & easy – No cooking required, just a little chopping and assembling.
  • Healthy & flavorful – Packed with protein, fresh vegetables, and Mediterranean flavors.
  • Versatile – Works as an appetizer, snack, or even a light lunch with pita or veggies.
  • Beautiful presentation – Colorful toppings make this dip stand out on any table.

Ingredients Explained

  • Hummus – The creamy base of this dip, made from chickpeas, tahini, and lemon. Use store-bought for convenience or homemade for extra freshness. Flavored hummus (like roasted red pepper or garlic) works well too.
  • Cucumber – Adds a crisp, refreshing bite. English cucumber or Persian cucumbers are best, but regular cucumber works if peeled and seeded.
  • Red Onion – Brings sharpness and crunch. Shallots or green onions can be swapped for a milder option.
  • Cherry Tomatoes – Sweet, juicy, and vibrant, they brighten the dip. Grape tomatoes or diced heirloom tomatoes also work.
  • Feta Cheese – Salty, tangy, and creamy. Goat cheese or cotija can be used as substitutes.
  • Kalamata Olives – Add briny depth and richness. You can use green olives or omit if preferred.
  • Olive Oil – A drizzle of good-quality olive oil enhances creaminess and flavor.
  • Mint – Fresh mint leaves add brightness. Fresh parsley, dill, or basil are great alternatives.

Instructions

  1. Spread hummus into an even layer on a large plate or serving platter.
  2. Drizzle olive oil over the top.
  3. Add cucumber, red onion, cherry tomatoes, feta cheese, olives, and fresh mint as toppings.
  4. Serve immediately with pita bread, pita chips, or fresh veggies.

Tips for Success

  • Use a shallow bowl or platter for the prettiest presentation.
  • Chill the hummus before assembling if making ahead.
  • Add extra toppings like roasted red peppers, artichokes, or pine nuts for variety.
  • Serve with warm pita bread for the best texture and flavor.

Serving Suggestions

This Mediterranean Hummus Dip pairs beautifully with pita, naan, crackers, or fresh veggies like carrots and bell peppers. It’s perfect for game days, summer barbecues, or holiday grazing boards. Add it to a mezze platter for a true Mediterranean spread.

Final Thoughts

This Mediterranean Hummus Dip is simple, fresh, and bursting with flavor. It’s the kind of appetizer that looks fancy but takes just minutes to make—and it always disappears fast!

If you try this recipe, let me know by leaving a comment and rating below. Don’t forget to tag me on Instagram @thefarmstyle so I can see how you serve it at your next gathering!

Mediterranean Hummus Dip

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This Mediterranean Hummus Dip is fresh, colorful, and packed with flavor! Made with hummus, cucumber, tomato, feta, olives, and mint—it’s the perfect quick appetizer.
Print Recipe Pin Recipe
Prep Time:15 minutes mins
Course: Appetizer
Servings: 6
Calories: 156kcal

Ingredients

  • 1 cup hummus
  • 1 cucumber diced
  • 1/2 red onion finely diced
  • 1/2 cup cherry tomatoes quartered
  • 1/2 cup feta cheese
  • 1/4 cup kalmata olives halved
  • 2 tbsp olive oil
  • 2 tbsp mint

Instructions

  • To a large plate spread hummus into a single layer.
  • Drizzle with olive oil.
  • Top with diced cucumber, diced red onion, quartered cherry tomatoes, crumbled feta cheese, halved kalmata olives, and mint.
  • Enjoy!

Nutrition

Calories: 156kcal | Carbohydrates: 9g | Protein: 6g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 301mg | Potassium: 219mg | Fiber: 3g | Sugar: 1g | Vitamin A: 233IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 1mg

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By: Kayla · In: Recipes, Sides, Snacks

About Kayla

Hi! I'm Kayla. I'm here to help inspire busy moms to get back in the kitchen and feel beautiful along the way! I'm married to my high school sweetheart and live on a farm with our two busy boys.

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Homemade maple marshmallows are super simple, deli
Homemade maple marshmallows are super simple, delicious, and made better for you with swapping regular sugar for maple syrup. 

Comment MARSHMALLOW for all the details sent to your inbox. 

INGREDIENTS
1 cup cold water
3 tbsp powdered gelatin
1 1/4 cup maple syrup
1/4 tsp salt
1 tsp vanilla extract or seeds from 1 vanilla bean
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INSTRUCTIONS
You will want to have everything prepped and ready to go ahead of time. Once the marshmallows are ready to pour you need to work fast as everything starts to set up quick. Make sure to have whisk attachment ready for your stand mixer or hand mixer as well.
Line an 8”x8” pan with parchment paper ensuring the paper goes up all sides of the pan. Dust with powdered sugar.
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Quickly pout the mixture in the same bowl as the gelatin and begin to whisk.
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Quickly pour mixture into prepared pan. You have about 30 seconds before everything sets up too much.
Allow marshmallows to set up completely (about 4 hours).
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Cut marshmallows into desired size with a sharp knife. Dipping each marshmallow in additional powdered sugar to prevent them all from sticking to each other.
Store in an air tight container for up to 2 weeks.


The easiest homemade english muffins.  

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The easiest homemade english muffins.  

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INGREDIENTS
3 cups all purpose flour
1 - 1 1/2 cups water warm
2 1/4 tsp yeast
1 tsp salt
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Add in flour and salt. Mix until combined adding in an additional 1/2 cup water as needed to get the dough to come together. Cover and let rise for an hour or until mixture has doubled in size.

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Heat a skillet(or large griddle) to medium heat. Place balls into the skillet and cook for about 5 minutes per side, then place onto a clean baking sheet. Repeat with remaining balls.

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While baking the English muffins ins’t always necessary, I find it difficult to cook them entirely on the stove top without burning the exterior. Finishing them off in the oven has helped a ton!


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INGREDIENTS

1.5 lb chicken breasts cut into 1” pieces
2 bell peppers cut into 1” pieces
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A grilled ribeye, crispy Japanese sweet potato fries, and a bottle of @cakebreadcellars Cabernet Sauvignon. Simple, cozy, and a little something to look forward to at the end of a long week. 

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Comment DINNER for all the recipe details, and don’t forget to pour a glass of Cakebread Cabernet Sauvignon alongside.


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