• About
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipes
    • Blackstone
    • Breads
    • Breakfast
    • Drinks
    • Dessert
    • Dinner
    • Sides
    • Snacks
  • Shop
  • Cart
  • My account
  • Mobile Menu Widgets

    Connect

    Search

The Farmstyle

The Farmstyle

by Kayla Zenner

  • Home
  • About
  • Shop
  • Recipes
    • Blackstone
    • Breads
    • Breakfast
    • Drinks
    • Dessert
    • Dinner
    • Snacks
    • Sides
    • All Recipes
  • Cart

Mediterranean Hummus Dip

October 16, 2025 · In: Recipes, Sides, Snacks

FacebookTweetPin
Jump to Recipe Print Recipe

This Mediterranean Hummus Dip is fresh, colorful, and packed with flavor! Made with hummus, cucumber, tomato, feta, olives, and mint—it’s the perfect quick appetizer.

If you’re looking for an easy, fresh, and crowd-pleasing appetizer, this Mediterranean Hummus Dip is a must-try. It comes together in minutes, looks beautiful on the table, and is loaded with Mediterranean flavors like cucumber, feta, olives, and fresh mint. Perfect for parties, holiday gatherings, or a simple snack board, this recipe is light, refreshing, and always a hit.

Why You’ll Love This Recipe

  • Quick & easy – No cooking required, just a little chopping and assembling.
  • Healthy & flavorful – Packed with protein, fresh vegetables, and Mediterranean flavors.
  • Versatile – Works as an appetizer, snack, or even a light lunch with pita or veggies.
  • Beautiful presentation – Colorful toppings make this dip stand out on any table.

Ingredients Explained

  • Hummus – The creamy base of this dip, made from chickpeas, tahini, and lemon. Use store-bought for convenience or homemade for extra freshness. Flavored hummus (like roasted red pepper or garlic) works well too.
  • Cucumber – Adds a crisp, refreshing bite. English cucumber or Persian cucumbers are best, but regular cucumber works if peeled and seeded.
  • Red Onion – Brings sharpness and crunch. Shallots or green onions can be swapped for a milder option.
  • Cherry Tomatoes – Sweet, juicy, and vibrant, they brighten the dip. Grape tomatoes or diced heirloom tomatoes also work.
  • Feta Cheese – Salty, tangy, and creamy. Goat cheese or cotija can be used as substitutes.
  • Kalamata Olives – Add briny depth and richness. You can use green olives or omit if preferred.
  • Olive Oil – A drizzle of good-quality olive oil enhances creaminess and flavor.
  • Mint – Fresh mint leaves add brightness. Fresh parsley, dill, or basil are great alternatives.

Instructions

  1. Spread hummus into an even layer on a large plate or serving platter.
  2. Drizzle olive oil over the top.
  3. Add cucumber, red onion, cherry tomatoes, feta cheese, olives, and fresh mint as toppings.
  4. Serve immediately with pita bread, pita chips, or fresh veggies.

Tips for Success

  • Use a shallow bowl or platter for the prettiest presentation.
  • Chill the hummus before assembling if making ahead.
  • Add extra toppings like roasted red peppers, artichokes, or pine nuts for variety.
  • Serve with warm pita bread for the best texture and flavor.

Serving Suggestions

This Mediterranean Hummus Dip pairs beautifully with pita, naan, crackers, or fresh veggies like carrots and bell peppers. It’s perfect for game days, summer barbecues, or holiday grazing boards. Add it to a mezze platter for a true Mediterranean spread.

Final Thoughts

This Mediterranean Hummus Dip is simple, fresh, and bursting with flavor. It’s the kind of appetizer that looks fancy but takes just minutes to make—and it always disappears fast!

If you try this recipe, let me know by leaving a comment and rating below. Don’t forget to tag me on Instagram @thefarmstyle so I can see how you serve it at your next gathering!

Mediterranean Hummus Dip

No ratings yet
This Mediterranean Hummus Dip is fresh, colorful, and packed with flavor! Made with hummus, cucumber, tomato, feta, olives, and mint—it’s the perfect quick appetizer.
Print Recipe Pin Recipe
Prep Time:15 minutes mins
Course: Appetizer
Servings: 6
Calories: 156kcal

Ingredients

  • 1 cup hummus
  • 1 cucumber diced
  • 1/2 red onion finely diced
  • 1/2 cup cherry tomatoes quartered
  • 1/2 cup feta cheese
  • 1/4 cup kalmata olives halved
  • 2 tbsp olive oil
  • 2 tbsp mint

Instructions

  • To a large plate spread hummus into a single layer.
  • Drizzle with olive oil.
  • Top with diced cucumber, diced red onion, quartered cherry tomatoes, crumbled feta cheese, halved kalmata olives, and mint.
  • Enjoy!

Nutrition

Calories: 156kcal | Carbohydrates: 9g | Protein: 6g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 301mg | Potassium: 219mg | Fiber: 3g | Sugar: 1g | Vitamin A: 233IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 1mg

Share this:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest

Like this:

Like Loading...
FacebookTweetPin

By: Kayla · In: Recipes, Sides, Snacks

About Kayla

Hi! I'm Kayla. I'm here to help inspire busy moms to get back in the kitchen and feel beautiful along the way! I'm married to my high school sweetheart and live on a farm with our two busy boys.

you’ll also love

From Scratch Green Bean Casserole
Cheesesteak Sliders
Breakfast Quesadillas on the Blackstone Griddle

Reader Interactions

Leave a ReplyCancel reply

Next Post >

Cookie Butter Stuffed Snickerdoodles

Primary Sidebar

Meet Kayla

Meet Kayla
hello!

LIVING OURFARM(LIFE)STYLE WHERE WE ​JUGGLE THE CHAOS OF MOTHERHOOD ONE ​KITCHEN ADVENTURE AT A TIME!

Read More

Connect

join the list

Categories

  • Blog
  • Recipes

Follow Along

@thefarmstyle


Is it stir fry or hibachi? Either way this is one
Is it stir fry or hibachi? Either way this is one of my favorite simple dinners! Whatever veggies I have, thinly sliced steak or chicken, and @trybachans make this dinner a must make on a busy weeknight. 

#blackstonegriddle #griddlecrew @blackstoneproducts


Comment BEEF for all the recipes sent to your inbo
Comment BEEF for all the recipes sent to your inbox. 

If you’ve got ground beef, you’ve got dinner. 

These are my tried-and-true favorites that I keep on repeat.

Simple ingredients. Big flavor. Zero stress.
Which one are you making first?! 👇

Cowboy Casserole
Burger Bowls
Unstuffed Pepper Orzo
Cheesesteak Pasta
Big Mac Skillet
Cheeseburger Twice Baked Potatoes
Cheesesteak Quesadilla
Eggroll in a Bowl
French Onion Meatballs 

#weeknightdinner #groundbeef #groundbeefrecipes


Comment RECIPE for all the food details!

Girls d
Comment RECIPE for all the food details! 

Girls day, but make it a little messy, a little creative, and a lot delicious. 

I hosted the sweetest paint + pot afternoon with my friends. Just us, some blank pots, and zero pressure to be “good” at anything except having fun. 

We painted, we laughed, we caught up on life… and of course, we ate really well:
🍋 Lemon blueberry cake 
🍯 Garlic honey chicken with fresh peach salsa 
🥙 Greek salad hummus bites 

It’s wild how something this simple can fill your cup so much. No big production, just intentional time together, and honestly, we need more of that.

10/10 recommend hosting your girls, even if it’s not perfect. Especially if it’s not perfect 🤍

Who’s coming next time? 🫶


Comment BURGER for all the recipe details.

Butte
Comment BURGER for all the recipe details. 

Buttery croissants, juicy beef, melty cheese, and caramelized onions, this Croissant Burger is your sign to upgrade burger night.

Crispy on the outside, soft and flaky on the inside, and loaded with flavor in every bite. Once you try burgers on croissants, there’s no going back.

Made this on the @blackstoneproducts and it turned out so good for an easy weeknight dinner.

Save this for your next cookout and let me know if you’re team croissant bun 👇

#GriddleCrewBetweenTheBread #GriddleCrew


Episode 6 of building my dream garden 🌱

This week
Episode 6 of building my dream garden 🌱

This week felt like a big one… we filled the beds (finally 🙌), built a trellis for the tomatoes, and got so much in the ground. Carrots, radishes, potatoes, and onions are officially planted, and I tucked strawberries into my @greenstalkgarden vertical planter which I’m way too excited about 🍓

The best part? Seeing what’s already thriving! Raspberries, peas, chives, and garlic are doing their thing and reminding me why I started all of this in the first place.

Slowly but surely, it’s all coming together 🤍

#dreamgarden #gardeningseason #growyourownfood #raisedbedgarden #springgarden


This is your sign that dinner doesn’t have to be c
This is your sign that dinner doesn’t have to be complicated!

Garlic butter parmesan chicken + crispy smashed potatoes = chef’s kiss every single time.

Simple, cozy, and SO good. Keep this one in your weekly rotation.

And keep an eye out next time you’re at Walmart, the new Blackstone seasonings are hitting shelves near you.

#walmart @blackstoneproducts


Footer

On the Blog

  • Blog
  • Recipes

Info

  • About
  • Disclosure, Privacy Policy, and Terms

Copyright © 2026 · Theme by 17th Avenue

%d

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.