Pineapple Dragon Fruit Smoothie
This pineapple dragon fruit smoothie is creamy and delicious with a layer of pineapple topped with a layer of dragon fruit for a high protein breakfast.
Equipment
- 1 Blender
Ingredients
- 1/2 cup frozen pineapple
- 1/2 cup greek yogurt
- 1/4 cup coconut milk
- 1 scoop vanilla protein powder
- 1/2 cup frozen dragon fruit
- 1 tsp chia seeds optional
- sweetener of choice optional
Instructions
- OPTIONAL: In a small bowl combine 1 tbsp greek yogurt with chia seeds (if using). Take this mixture and smear onto the inside of a 16-20 oz cup. This creates the dragonfruit like look on the inside of your glass.
- In a blender add frozen pineapple, greek yogurt, 1/4 cup coconut milk, and protein powder. Blend until smooth.
- Pour half of the mixture into your prepared glass.
- Add frozen dragonfruit to the blender and remaining coconut milk (if needed). Blend until smooth and carefully pour on top of the pineapple mixture to create a layered smoothie.
- Enjoy immediately.
Nutrition
Calories: 419kcal | Carbohydrates: 35g | Protein: 32g | Fat: 17g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 67mg | Sodium: 193mg | Potassium: 495mg | Fiber: 4g | Sugar: 22g | Vitamin A: 54IU | Vitamin C: 40mg | Calcium: 311mg | Iron: 4mg
