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The Farmstyle

The Farmstyle

by Kayla Zenner

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Pineapple Dragon Fruit Smoothie

May 27, 2025 · In: Breakfast, Recipes

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This pineapple dragon fruit smoothie is creamy and delicious with a layer of pineapple topped with a layer of dragon fruit for a high protein breakfast.

Ingredients

  • Frozen Pineapple
  • Frozen Dragon Fruit
  • Coconut Milk
  • Greek Yogurt
  • Vanilla Protein Powder
  • Chia Seeds

How to make a pineapple dragon fruit smoothie

  • OPTIONAL: In a small bowl combine 1 tbsp greek yogurt with chia seeds (if using). Take this mixture and smear onto the inside of a 16-20 oz cup. This creates the dragonfruit like look on the inside of your glass.
  • In a blender add frozen pineapple, greek yogurt, 1/4 cup coconut milk, and protein powder. Blend until smooth.
  • Pour half of the mixture into your prepared glass.
  • Add frozen dragonfruit to the blender and remaining coconut milk (if needed). Blend until smooth and carefully pour on top of the pineapple mixture to create a layered smoothie.
  • Enjoy immediately.

Share Your Experience

I would love to hear about your experience making and enjoying my Pineapple Dragon Fruit Smoothie! Feel free to tag me on Instagram or leave a review below. Your feedback helps me improve our recipes and provides inspiration to fellow home cooks.

Save this recipe for later by simply using the pin button on the recipe card or any of the photos above. Happy cooking! 

Pineapple Dragon Fruit Smoothie

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This pineapple dragon fruit smoothie is creamy and delicious with a layer of pineapple topped with a layer of dragon fruit for a high protein breakfast.
Print Recipe Pin Recipe
Prep Time:5 minutes mins
Course: Breakfast, Drinks
Servings: 1
Calories: 419kcal

Equipment

  • 1 Blender

Ingredients

  • 1/2 cup frozen pineapple
  • 1/2 cup greek yogurt
  • 1/4 cup coconut milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen dragon fruit
  • 1 tsp chia seeds optional
  • sweetener of choice optional

Instructions

  • OPTIONAL: In a small bowl combine 1 tbsp greek yogurt with chia seeds (if using). Take this mixture and smear onto the inside of a 16-20 oz cup. This creates the dragonfruit like look on the inside of your glass.
  • In a blender add frozen pineapple, greek yogurt, 1/4 cup coconut milk, and protein powder. Blend until smooth.
  • Pour half of the mixture into your prepared glass.
  • Add frozen dragonfruit to the blender and remaining coconut milk (if needed). Blend until smooth and carefully pour on top of the pineapple mixture to create a layered smoothie.
  • Enjoy immediately.

Nutrition

Calories: 419kcal | Carbohydrates: 35g | Protein: 32g | Fat: 17g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 67mg | Sodium: 193mg | Potassium: 495mg | Fiber: 4g | Sugar: 22g | Vitamin A: 54IU | Vitamin C: 40mg | Calcium: 311mg | Iron: 4mg

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By: Kayla · In: Breakfast, Recipes

About Kayla

Hi! I'm Kayla. I'm here to help inspire busy moms to get back in the kitchen and feel beautiful along the way! I'm married to my high school sweetheart and live on a farm with our two busy boys.

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LIVING OURFARM(LIFE)STYLE WHERE WE ​JUGGLE THE CHAOS OF MOTHERHOOD ONE ​KITCHEN ADVENTURE AT A TIME!

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