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Southwest Chicken

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This southwest chicken dinner is not only super easy to make, it is a delicious healthy dinner that your family will love.
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Prep Time:5 minutes
Cook Time:30 minutes
Course: dinner, Main Course
Keyword: chicken
Servings: 4 people
Calories: 371kcal

Ingredients

  • 4 chicken breasts
  • 1 cup salsa
  • 2 tablespoons taco seasoning
  • 1 can black beans
  • 1 can corn
  • 1 bell pepper diced
  • 1 onion diced
  • 1 cup shredded cheese
US Customary - Metric

Instructions

  • Preheat oven to 350.
  • In a skillet with a little oil add in diced peppers and onions until soft and translucent.
  • Place chicken breasts in a 13×9 pan and season with taco seasoning.
  • Add a layer of salsa to the top of each breast, then layer with beans, corn, onions and peppers. Top with shredded cheese.
  • Bake for 30-40 minutes.

Nutrition

Calories: 371kcal | Carbohydrates: 8g | Protein: 55g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 167mg | Sodium: 968mg | Potassium: 1089mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1618IU | Vitamin C: 43mg | Calcium: 173mg | Iron: 1mg
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