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The Farmstyle

The Farmstyle

by Kayla Zenner

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Southwest Chicken | Easy Dinner Idea

September 7, 2022 · In: Dinner, Recipes

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This southwest chicken dinner is not only super easy to make, it is a delicious healthy dinner that your family will love.

southwest chicken recipe

In case you missed it, I have been doing an easy weeknight dinner series over on Instagram and this southwest chicken recipe was one of the dinners this week. It is seriously so simple to make, but super yummy!

You could also make this even easier by throwing everything into a crockpot (minus the cheese, add that at the end) and cook it that way! I suggest cooking on low for 4-6 hours.

So what’s in the southwest chicken dinner?

southwest chicken, black beans, corn, bell pepper, cheese, salsa, taco seasoning

Ingredients for Southwest Chicken

  • chicken breast: this would be really good with chicken thighs also
  • taco seasoning: store bought or homemade
  • salsa: you can really customize the taste by choosing your salsa
  • corn: canned, fresh, or frozen
  • black beans: canned
  • bell pepper: any color works
  • shredded cheese: I used cheddar, but add your favorite

How to make Southwest Chicken

  • Preheat oven to 350.
  • In a skillet with a little oil add in diced peppers and onions until soft and translucent.
  • Place chicken breasts in a 13×9 pan and season with taco seasoning.
  • Add a layer of salsa to the top of each breast, then layer with beans, corn, onions and peppers. Top with shredded cheese.
  • Bake for 30-40 minutes.

Like I said! Super simple! You can control the level of spiciness with the salsa you choose. Our family doesn’t like anything super spicy so I opted for a mild salsa on our chicken. I served ours over rice, but it would be super yummy on a salad or in a wrap.

So, if you want a super easy dinner that your family will love PLUS is a healthy option, look no further! I got you covered. Want more easy dinner recipes? Check out my Cowboy Casserole or Creamy Smothered Pork Chops.

Share Your Experience

I would love to hear about your experience making and enjoying my southwest chicken recipe! Feel free to tag me on Instagram or leave a review below. Your feedback helps me improve our recipes and provides inspiration to fellow home cooks.

Save this recipe for later by simply using the pin button on the recipe card or any of the photos above. Happy cooking!

Southwest Chicken

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This southwest chicken dinner is not only super easy to make, it is a delicious healthy dinner that your family will love.
Print Recipe Pin Recipe
Prep Time:5 minutes mins
Cook Time:30 minutes mins
Course: dinner, Main Course
Keyword: chicken
Servings: 4 people
Calories: 371kcal

Ingredients

  • 4 chicken breasts
  • 1 cup salsa
  • 2 tablespoons taco seasoning
  • 1 can black beans
  • 1 can corn
  • 1 bell pepper diced
  • 1 onion diced
  • 1 cup shredded cheese
US Customary – Metric

Instructions

  • Preheat oven to 350.
  • In a skillet with a little oil add in diced peppers and onions until soft and translucent.
  • Place chicken breasts in a 13×9 pan and season with taco seasoning.
  • Add a layer of salsa to the top of each breast, then layer with beans, corn, onions and peppers. Top with shredded cheese.
  • Bake for 30-40 minutes.

Nutrition

Calories: 371kcal | Carbohydrates: 8g | Protein: 55g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 167mg | Sodium: 968mg | Potassium: 1089mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1618IU | Vitamin C: 43mg | Calcium: 173mg | Iron: 1mg

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By: Kayla · In: Dinner, Recipes

About Kayla

Hi! I'm Kayla. I'm here to help inspire busy moms to get back in the kitchen and feel beautiful along the way! I'm married to my high school sweetheart and live on a farm with our two busy boys.

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LIVING OURFARM(LIFE)STYLE WHERE WE ​JUGGLE THE CHAOS OF MOTHERHOOD ONE ​KITCHEN ADVENTURE AT A TIME!

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@thefarmstyle


100,000 of you. I’m honestly still trying to wrap
100,000 of you. I’m honestly still trying to wrap my head around that.

What started as me just sharing what I was making for my family, little moments, and pieces of my life has turned into this incredible community, and that’s because of YOU. 

The comments, the messages, the times you’ve made my recipes in your own kitchens… it all means more than I can put into words.

Thank you for being here, for supporting me, and for growing alongside me. I don’t take a single one of you for granted.

We’re just getting started 🤍


Comment GARDEN and I’ll send you all the details t
Comment GARDEN and I’ll send you all the details to your inbox. 

The best thing about these garden beds is that they can be made to any dimension that you want! I created four 4x8 beds, two 3x8 beds, and two 2x3 beds using the exact same method each time!

Materials (for ONE 4x8 bed)
* (4) 2x8 boards, cut to 8 ft long
* (4) 2x8 boards, cut to 4 ft long 
* (24) 3” exterior wood screws 
* (4) 2x4 boards, cut to 14” long

Instructions
1. Cut Your Boards (if needed)
Cut your boards to length before assembling. We had (4) 12’ boards, we cut into an 8’ board and 4’ board. However, you can also buy (6) 8’ boards and then cut 2 of them in half. 

2. Drill Pilot Holes (optional)
On each 8’ board measure ¾” in from each end and Drill 2 pilot holes per end, spaced about 2–3” from the top and bottom
This helps prevent the wood from splitting when you add screws.

3. Build the First Layer (Bottom Frame)
Lay out:
 * (2) 8 ft boards (long sides)
 * (2) 4 ft boards (short sides)
Form a rectangle with the short boards sitting inside the long boards. Then attach the boards using 3” screws into the pilot holes you created in the previous step. 

4. Stack the Second Layer
Repeat process by placing the second set of boards directly on top of the first frame, lining up edges carefully

5. Add Corner Supports 
Place the 2x4 board inside each corner
These should sit flush with the bottom and sit an inch below the top. 
Screw through the outside boards into the 2x4 board once in the top 2x8 board and once in the bottom 2x8 board. 

 Pro Tips
Use untreated cedar for best longevity, however I used fir for a more cost effective version. These may only last me 5 years, BUT the cost of cedar deterred me from going that route. 

Avoid pressure-treated wood unless it’s labeled safe for gardens

Use a garden safe stain on the interior before filling to help with board longevity.


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Fresh, colorful, and actually satisfying… these are the kind of salads you crave (not just eat because you feel like you should).

Save this for your weekly menu + tell me which one you’re making first.

Strawberry Balsamic Salad
Blueberry Summer Salad
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Summer Fruit Salad
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Comment RECIPE for all the details! 

These cheesesteak quesadillas scored ⭐️⭐️⭐️⭐️⭐️ from my kids! BONUS: they are so easy to make on the @blackstoneproducts griddle.


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Help me restore my @blackstoneproducts griddle after being a tiny bit neglectful the past few months. 
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