Egg Bites with Canadian Bacon and Gouda Cheese

These high protein egg bites are just like the Starbucks sous vide egg bites without any of the special equipment.

Ingredients

• Eggs – obviously for an egg bite
• Cottage Cheese – this is a great way to get extra protein in and helps with the custardy consistency
• Cheese – I used Gouda cheese, but you swap for any cheese you prefer
• Canadian Bacon – this can also be swapped for another protein that you like
• Salt and Pepper

How to make Sous Vide Egg Bites at Home

• Preheat oven to 350 F.
• In a blender combine eggs, cottage cheese, salt, and pepper. Blend until smooth.
• Grease a 12 tin muffin pan or line with cupcake liners (I like to use silicone liners). Then place muffin tin onto a large half sheet pan with a lip.
• Add 1 tbsp of shredded cheese and 1 quarter canadian bacon to each muffin tin.
• Top each tin off with egg mixture and addition cheese (if desired).
• Pour boiling water into the sheet pan until about half full (not the muffin tins) and carefully transfer to the oven. The boiling water in the pan that the muffin tin sits in is what mimics the sous vide while baking.
• Bake for 25-30 minutes or until eggs have set.
• Enjoy immediately or store in an air tight container in the fridge.

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Egg Bites with Canadian Bacon and Gouda Cheese

These high protein egg bites are just like the Starbucks sous vide egg bites without any of the special equipment.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course Breakfast

Servings 12

Calories 162 kcal

Ingredients

  

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• 8 large eggs
• 1 cup cottage cheese
• 3/4 cups gouda cheese shredded
• 12 slices canadian bacon quartered
• 1/2 tsp salt
• 1/2 tsp pepper

Instructions

 

• Preheat oven to 350 F.
• In a blender combine eggs, cottage cheese, salt, and pepper. Blend until smooth.
• Grease a 12 tin muffin pan or line with cupcake liners (I like to use silicone liners). Then place muffin tin onto a large half sheet pan with a lip.
• Add 1 tbsp of shredded cheese and 1 quarter canadian bacon to each muffin tin.
• Top each tin off with egg mixture and addition cheese (if desired).
• Pour boiling water into the sheet pan until about half full (not the muffin tins) and carefully transfer to the oven.
• Bake for 25-30 minutes or until eggs have set.
• Enjoy immediately or store in an air tight container in the fridge.

Nutrition

Calories: 162kcalCarbohydrates: 2gProtein: 16gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 158mgSodium: 578mgPotassium: 181mgFiber: 0.02gSugar: 1gVitamin A: 288IUCalcium: 139mgIron: 1mg

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