Easy Sheet Pan Chicken, Asparagus, and Tomatoes

This easy sheet pan chicken is SO easy! It’s one of those throw on a pan and bake meals that really simplify dinner time.

Are you looking for a hassle-free dinner idea that delivers on flavor? Look no further than this easy sheet pan chicken and asparagus dinner. With just a few simple ingredients and minimal prep, you can have a mouthwatering meal on the table in no time.

Ingredients:

• Chicken: I use chicken thighs as they bake up much better without drying out.
• Potatoes: I love the baby new potatoes, but Yukon gold are great also!  
• Tomatoes: Cherry tomatoes are my favorite. When you roast them they turn into little flavor bombs.
• Asparagus: I used purple asparagus, but regular green works great too!
• Seasoning: salt, pepper, paprika, garlic powder, onion powder
• Olive Oil: This can be swapped for your favorite cooking oil.

Instructions:

1. Preheat oven to 350. 
2. In a small bowl combine salt, onion powder, garlic powder, and paprika. Set aside. 
3. On a large sheet pan add chicken thighs and potatoes. Drizzle with olive oil and seasoning mix (reserve 1 tsp of mix). 
4. Bake for 20 minutes. 
5. Remove from oven and add asparagus and tomatoes. Drizzle with more olive oil and remaining seasoning mix. 
6. Bake an additional 20 minutes. 
7. Remove from oven and enjoy!

This easy sheet pan chicken dinner is not only a time-saver, but it’s also a crowd-pleaser. The flavors from the chicken and roasted vegetables infuse together, creating a harmonious combination that will satisfy even the pickiest eaters. Plus, the vibrant colors make this dish a feast for the eyes as well.

So why spend unnecessary time and effort in the kitchen when you can whip up a delicious meal like this one? Give it a try and let your taste buds be amazed by the simplicity and flavor of this easy sheet pan dinner. Enjoy!

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Easy Sheet Pan Chicken, Asparagus and Tomatoes

This easy sheet pan chicken is SO easy! It’s one of those throw on a pan and bake meals that really simplify dinner time.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 40 minutes mins

Course dinner, Main Course

Servings 4 people

Calories 466 kcal

Ingredients

  

1x2x3x

• 4 chicken thighs
• 1 lb potatoes quartered
• 1 lb asparagus
• 8 oz cherry tomatoes
• 1 tsp salt
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp paprika
• 3-4 tbsp olive oil

Instructions

 

• Preheat oven to 350.
• In a small bowl combine salt, onion powder, garlic powder, and paprika. Set aside.
• On a large sheet pan add chicken thighs and potatoes. Drizzle with olive oil and seasoning mix (reserve 1 tsp of mix).
• Bake for 20 minutes.
• Remove from oven and add asparagus and tomatoes. Drizzle with more olive oil and remaining seasoning mix.
• Bake an additional 20 minutes.
• Remove from oven and enjoy!

Nutrition

Calories: 466kcalCarbohydrates: 28gProtein: 24gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 111mgSodium: 685mgPotassium: 1087mgFiber: 6gSugar: 5gVitamin A: 1471IUVitamin C: 42mgCalcium: 60mgIron: 5mg

Keyword SHEET PAN

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