Chicken Kafta Wraps
These Chicken Kafta Wraps with hummus, arugula, and fresh veggies are healthy, flavorful, perfect for lunch or dinner!
Chicken Kefta Wraps with Hummus and Fresh Veggies
If you're craving a flavorful, healthy, and satisfying meal, these Chicken Kefta Wraps are the answer. Made with juicy ground chicken patties seasoned with fresh herbs and spices, creamy Zacca Hummus, crisp arugula, and fresh veggies, these wraps are perfect for lunch, dinner, or meal prep. Best of all, they come together in under 40 minutes!
This recipe puts a fresh Mediterranean spin on the classic wrap, combining bold flavors with nourishing ingredients. Whether you grill the kefta patties for smoky char or sear them in a skillet, the result is a delicious handheld meal you'll make again and again.
Ingredients Breakdown
- Ground chicken: Lean, protein-packed, and perfect for absorbing all the spices. Ground turkey is a great substitute.
- Red onion: Adds moisture and subtle sweetness while blending seamlessly into the kefta mixture.
- Fresh cilantro: Provides bright, fresh flavor. Parsley can be used as a substitute.
- Fresh mint: Adds a refreshing contrast to the savory spices. Optional, but highly recommended!
- Spices: salt, paprika, cumin, turmeric: A bold and balanced blend for authentic Mediterranean flavor.
- Lemon zest: Brightens the kefta and ties everything together.
- Zacca Hummus: Creamy, flavorful base for the wraps. Any high-quality hummus works if Zacca isn't available.
- Arugula: Peppery greens that balance the richness of the kefta. Spinach is a good swap.
- Cucumber & cherry tomatoes: Fresh crunch and juicy sweetness for the filling.
- Tortillas : Soft wraps that hold everything together. Whole wheat or low-carb wraps can be substituted.
Step-by-Step Instructions
- Prepare the chicken kefta mixture: In a bowl, combine ground chicken, grated red onion, cilantro, mint, lemon zest, and spices. Mix well.
- Shape and chill: With wet hands, form the mixture into 4 long patties (about 6 inches). Place in the freezer for 10 minutes to help them firm up.
- Grill the kefta: Preheat your grill to medium heat (around 350°F). Cook patties 6-8 minutes per side until golden brown and fully cooked.
- Assemble the wraps: Spread hummus onto each tortilla, add the kefta patty, arugula, cucumber, and tomatoes. Wrap tightly.
- Optional crisping step: For extra flavor, toast the wraps in a skillet for 1-2 minutes per side.
Tips for Success
- Wetting your hands prevents the chicken mixture from sticking while shaping the kefta.
- Don't skip chilling-this helps the patties hold together on the grill.
- Make extra kefta patties to freeze for quick weeknight wraps.
- Try swapping tortillas for pita bread for a more traditional Mediterranean wrap.
Serving Suggestions
These wraps pair perfectly with:
- A side of roasted vegetables.
- Greek salad or tabbouleh.
- A drizzle of extra hummus or tzatziki for dipping.
They also make a fantastic meal prep option-just store the cooked kefta separately and assemble the wraps fresh.
Final Thoughts
These Chicken Kefta Wraps are a delicious blend of smoky grilled chicken, creamy hummus, and crisp veggies wrapped up in a soft tortilla. Perfect for busy weeknights or weekend grilling, they're a versatile recipe the whole family will love.
If you try this recipe, please leave a comment and rating to let me know how it turned out. And for more wholesome, flavorful recipes, be sure to follow @thefarmstyle on Instagram!
Ingredients
Instructions
- Preheat grill to medium heat.
- In a large bowl, combine the ground chicken with the onion, chopped herbs, lemon zest, and seasonings. Mix well.
- Using wet hands, divide meat mixture into four equal portions and shape into long patties (about 6 inches long). Place into the freezer for 10 minutes to help the mixture set up before placing onto the grill.
- Place patties onto the grill and cook for 6-8 minutes per side. My grill was about 350º F.
- Assemble your wrap by starting with a tortilla, a generous slather of Zacca Hummus, chicken kefta patty, arugula, diced cucumber, and cherry tomatoes. Wrap tightly and enjoy as is, or place into a skillet and cook over medium heat for 1-2 minutes per side.
